Tennis is a sport that involves a lot of sudden starts, stops, and side-to-side movements. Tennis shoes are designed to provide extreme comfort and support to accommodate these quick movements. Furthermore, tennis shoes have additional features that aid in shock absorption and help reduce foot fatigue.
These same additional features that make tennis shoes so comfortable for athletes also make them ideal for people who spend long hours standing. In this article, we will explore some features that make tennis shoes ideal for standing all day.
But before we get started, let us see what researchers and doctors say about standing all day.
What Do Doctors Say About Standing All Day?
Numerous studies and research have been conducted on the health issues associated with prolonged standing. A relevant example of such a study is Evidence of Health Risks Associated with Prolonged Standing at Work and Intervention Effectiveness, done by Thomas R. Waters, PhD, and Robert B. Dick, PhD.
In this study, Thomas R. Waters and Robert B. Dick found that standing for long periods of time can cause serious health problems, including lower back pain, leg pain, cardiovascular problems, fatigue, and discomfort.
To avoid such health issues, doctors frequently advise people to pick a pair of shoes to give them the best possible support and comfort while standing.
Dr. Hillary Brenner, a New York-based podiatrist, explains, “Wearing comfortable shoes or supportive shoes keeps our skeletal system in proper alignment, which improves our posture and relieves the stress on our joints.”
Why Are Tennis Shoes Ideal For Standing All Day?
Breathable Shoe Material
One of the problems with many shoes is that they are not breathable. This can cause your feet to become sweaty and uncomfortable. Tennis shoes, however, are made from materials that allow air to circulate freely. This helps keep your feet cool and dry even when standing all day.
Shock Absorption and Cushioning
When playing tennis, there is a lot of impact on the feet due to the quick movements and sudden stops. To protect the feet from this impact, tennis shoes are designed with thick soles and multiple layers of cushioning.
This same cushioning can also protect your feet when standing for long periods. By having a shoe with good shock absorption, you can minimize stress on your feet and reduce fatigue.
Tennis shoes are built from sturdy and durable materials centered around the midfoot. The midfoot is, therefore, wider and more stable. As a result, the foot is prevented from rolling inwards or outwards, making lateral, side-to-side movements easier.
Having a shoe with lateral support can minimize the risk of developing ankle sprains or other injuries. Additionally, lateral support keeps the feet in proper alignment, which reduces discomfort and fatigue.
The outrigger is another helpful feature found on tennis shoes that helps provide additional stability. An outrigger is a small, extra piece of rubber attached to the outside edge of the shoe’s forefoot. It helps keep the foot stable and in control when making quick movements.
Tennis shoes also have a toe guard, an extra layer of material that covers and protects the toes. Moreover, a toe guard protects the shoe from daily wear and tear. Toe guards are mostly made from rubber or polyurethane.
The outsole of tennis shoes is specially designed to provide maximum traction. The outsoles are made from durable materials like rubber that can withstand wear and tear. They also have a series of grooves or patterns on the surface to help grip the floor and prevent slips.
If you work on damp or oily surfaces where you can slip and fall, wearing a pair of tennis shoes can mean the difference between an injury and avoiding one.
Now that you know what features make tennis shoes good for those who stand all day, here is a list of the best tennis shoes for standing all day that will be of great value to you.
Did we miss out on any features? Let us know in the comments below!
Thanks for reading!